RC Training — Train with Romain Let’s talk

PERSONAL COACHING · TORONTO & ONLINE

BUILT
FOR MORE.

Stronger in the gym. More capable outside it.
Training that takes you where you want to go.

Find your coaching Meet Romain

From France’s national team to the gym,
the road, and the HYROX floor.

Romain running through the streets of Toronto during a race
COACH. ATHLETE. ALWAYS EVOLVING.
A STRONGER NEXT CHAPTER
STRENGTHHYROXRUNHYBRIDTORONTO & ONLINE
01 / THE PERSON BEHIND THE PLANROMAIN CABRIEL
Romain coaching a female client on a leg curl at Fit Squad
THE SAME MINDSET.
NEW WAYS TO MOVE.

FRENCH ROOTS. TORONTO BASED.

AN ATHLETE’S
MINDSET.
A COACH’S EYE.

I grew up in elite sport, representing France on the national pistol shooting team. That world taught me to pay attention to the details, trust the process, and keep showing up.

Strength training gave that mindset a new outlet. Today, running and HYROX continue to challenge me in different ways. My own training keeps evolving, and so does the way I think about coaching.

You don’t need an elite background to train with purpose. My job is to meet you where you are and help you build what comes next.

THE FOUNDATIONElite sportFrance · National team
THE CRAFTStrengthMovement · Coaching
THE NEXT CHAPTERHybridRunning · HYROX
Education & qualifications
  • Master’s degree in Sports Management
  • Pre-Script Level 1, Level 2 & Barbell Training
  • N1 Education — Anatomy, Execution & Biomechanics
  • Bayesian Bodybuilding
  • FRC Mobility Specialist — Level 1
02 / THE APPROACHPROGRESS WITH PURPOSE

TRAIN HARD.
THINK LONG TERM.

The goal is a body you feel good in, trust, and can keep asking more of. We build it through intentional training, realistic habits, and a plan that grows with you.

01

Start with you.

Your goals, your starting point, your schedule. Training should fit the person doing it.

02

Make the basics count.

Learn the movement. Build control. Add the right challenge. Small improvements become real progress.

03

Build for the long run.

A sustainable rhythm beats an all-or-nothing cycle. Consistency and recovery belong in the plan.

03 / WORK WITH MEYOUR GOAL. OUR GAME PLAN.

DIFFERENT GOALS.
SAME COMMITMENT.

Train on your own schedule with online coaching, or work with me in person in downtown Toronto.

Romain competing in the farmers carry at HYROX01 / ONLINE
WHEREVER YOU TRAIN.
WE’RE IN IT TOGETHER.

PERSONAL PROGRAMMING. ONGOING SUPPORT.

ONLINE COACHING

A clear plan, feedback on your training, and someone in your corner. Choose a focus to see what we can work towards.

BUILD YOUR FOUNDATION

Get stronger. Own your lifts.

Progressive strength training for building muscle and changing body composition. Refine your technique, develop mobility, and train with confidence.

  • Individual programming
  • Technique & video feedback
  • Regular check-ins & adjustments
  • Support & accountability

DOWNTOWN TORONTO

HANDS-ON COACHING.
REAL HUMAN CONNECTION.

Dedicated time together on the gym floor. Clear cues, thoughtful progressions, and encouragement when it counts.

Romain guiding a male client through a barbell bench press02 / ONE-TO-ONE

1:1 PERSONAL TRAINING

One coach. Your full focus. Individual sessions built around your movement, technique, and next step.

Let’s talk 1:1 training
Romain giving individual technique guidance to a female client at Fit Squad03 / TWO-TO-ONE

2:1 PARTNER TRAINING

Bring a friend or partner. Share the session and the motivation, with coaching that respects each person’s starting point.

Let’s talk partner training
In-person coaching · Downtown TorontoExplore Fit Squad
Romain carrying a sandbag during HYROX lunges in Toronto

STILL AN ATHLETE. ALWAYS A STUDENT.

I TRAIN.
I LEARN.
WE PROGRESS.

Being on the other side of a tough session keeps me curious, grounded, and connected to the work I ask of you.

Follow the training
FROM THE GYM TO THE RACE FLOORTHE WORK, IN MOTION

SHOW UP.
PUT IT TO WORK.

A look inside my own training and racing. The same curiosity and commitment I bring to coaching.

01 / RACE DAYHYROX · 49 SEC
02 / BUILD THE ENGINESKIERG · 10 SEC
03 / STRENGTH MEETS ENDURANCESLED PUSH · 21 SEC
04 / GETTING STARTEDONE STEP AT A TIME

LET’S MAKE
A PLAN.

  1. 01

    Start with a conversation.

    Tell me what you’re working towards, what you’ve tried, and what you need from a coach.

  2. 02

    Find your starting point.

    We look at your training history, movement, and lifestyle to choose a practical direction.

  3. 03

    Train. Reflect. Refine.

    Put the plan into action. Use your progress and feedback to keep moving in the right direction.

THE PEOPLE BEHIND THE PROGRESSGOOGLE REVIEWS · FIT SQUAD

STRONGER TOGETHER.
IN THEIR WORDS.

Real experiences of training with Romain.
Selected excerpts from Google reviews of Fit Squad.

See reviews on Google
Google
“He works around my busy schedule and is committed to helping me get the most out of my workouts.”
Stephen DalbyFit Squad · Google review
Read on Google
Google
“He’s been super supportive of my progress and encouraged me to achieve goals that I sometimes didn’t even see possible for myself.”
Lael-Anne Chan-RossFit Squad · Google review
Read on Google
Google
“He gives me lots of correction, feedback and praise. Romain has helped me improve my posture and strength”
sahar sekhavatmandiFit Squad · Google review
Read on Google
Google
“Honestly the best personal trainer I’ve ever had! Super knowledgeable, very attentive, and just all around great guy.”
Samaar HaiderFit Squad · Google review
Read on Google
Google
“Romain always finds the perfect balance to keep me motivated and progressing.”
Carl CabusasFit Squad · Google review
Read on Google
Google
“My workouts are so well tailored to my goals, he is so encouraging and very knowledgeable.”
Heerah DarFit Squad · Google review
Read on Google

A FEW THINGS YOU MIGHT BE WONDERING

GOOD
QUESTIONS.

Do I need to be experienced to start?

No. We start with where you are now. Whether you’re learning your first lifts or returning to training, the plan should challenge you at the right level.

Can we work on more than one goal?

Yes. Strength, body composition, mobility, and performance often overlap. We’ll agree on your priorities so the work supports a clear direction.

How does online coaching work?

You train from your own plan, share feedback and exercise videos, and receive guidance on technique and progression. We adjust the plan as we learn what works for you.

What if I’m new to HYROX?

You don’t need to have raced before. We’ll discuss your strength and running background, your current capacity, and any event you have in mind before setting a training direction.

Can I train with a friend or partner?

Yes. Two-to-one coaching lets two people train together in downtown Toronto. We’ll discuss your goals, schedules, and how to make the sessions work for both of you.

YOUR NEXT CHAPTER STARTS HERE

READY
FOR MORE?

You bring the goal.
We’ll figure out the next step together.

We’ll talk through your goals and find the coaching format that makes sense for you.

Book an intro call 30 minutes to talk goals, training, and next steps.Prefer email? Send me a message ↗
YOUR GOALS. YOUR NEXT STEP.

ONLINE COACHING INQUIRY

Tell me about yourself · about 3 minutesOpen form in a new tab ↗